MORE PROGRAMS
COMING 2026!
Difficulty Level:
Intermediate
Difficulty Level:
Beginner/Intermediate
Difficulty Level:
Advanced
Difficulty Level:
Intermediate
Difficulty Level:
Beginner
Exclusive In-App Programs
Download the App Today!
Difficulty Level:
Beginner
Difficulty Level:
Intermediate
Difficulty Level:
Advanced
Difficulty Level:
Beginner/Intermediate
Difficulty Level:
Intermediate
Strength App Features Include:
Log and Track Your Workouts
View Upcoming Workouts & Progress
Daily Habit Tracking
Workout Modification Suggestions
Form and Recovery Resources
Opt-In to Mobile Workout Notifications
✦ Access to ALL in-app programs
✦ Classic strength & circuit training workouts
✦ Can be used alone -or- in tandem with the member site
✦ Access to Micro Squad private Discord community
✦ Access to Micro Squad private Discord community
✦ Can be used alone -or- in tandem with the member site
✦ Classic strength & circuit training workouts
✦ Access to ALL in-app programs
Perfect for: All fitness levels. Those looking for strength-based programs that are self-paced with simple guided workouts; while still having all the magic of a fandom-inspired program.
/ Billed Monthly
$20
App Plan
Recent Reviews
Reviews
Maggie
Sometimes I want a workout where I follow along and don’t have to think, and sometimes I want to be able to challenge myself with more reps or increased weights. The Micro Squad app allows for me to train like these characters while doing reps and weights that challenge me. It allows for the [strength] and [reps] I want while still having the [themed] I’ve come to love from Sam. If you want to level up this app is a great step to build your strength, train and slay.
India
As my life has gotten busier I've found that sometimes I have to choose between my physical fitness and enjoying things I love, now I don't have to. The new app is such an amazing way to still have a fun workout plan. The app gives me everything I need, from demonstration videos, to warm up and cool down options and let's me customize my schedule to fit what I need on my day to day. Hex and Flex is perfect for spooky season! The three program levels are amazing and can meet me where I am on my fitness journey. I am loving it!
Dana
This app is amazing!! The provided workout plans are phenomenal. I love that there are separate categories for the warm ups and cool downs, especially for when you just need some extra movement to your workouts. The descriptions for each of the exercises is clear, concise, and include tips to make sure you are doing them correctly! Safety is huge for me, so the fact that Sam always makes sure to emphasize it is amazing. She wants you to get the most out of your workout without injuring yourself.
CJ
I love how accessible and flexible the workouts [in the app] are! It has allowed me to feel confident and comfortable walking into a gym weight room, knowing I have a plan and guidance in my hand, while also being modifiable enough that I can do the workouts at home with my very small home gym when I need to.
Léa
Starting a fitness journey can be intimidating, but this app makes it exciting and fun. Micro Squad taught me to love exercise and feel confident. The routines are easy to follow, fully customizable, and backed by a huge library of moves. It’s made by people who truly love fitness and geek culture, and it shows. Simple, intuitive, and motivating—this is the only gym app that makes me want to go to the gym.
CJ
I love how accessible and flexible the workouts [in the app] are! It has allowed me to feel confident and comfortable walking into a gym weight room, knowing I have a plan and guidance in my hand, while also being modifiable enough that I can do the workouts at home with my very small home gym when I need to.
India
As my life has gotten busier I've found that sometimes I have to choose between my physical fitness and enjoying things I love, now I don't have to. The new app is such an amazing way to still have a fun workout plan. The app gives me everything I need, from demonstration videos, to warm up and cool down options and let's me customize my schedule to fit what I need on my day to day. Hex and Flex is perfect for spooky season! The three program levels are amazing and can meet me where I am on my fitness journey. I am loving it!
Maggie
Sometimes I want a workout where I follow along and don’t have to think, and sometimes I want to be able to challenge myself with more reps or increased weights. The Micro Squad app allows for me to train like these characters while doing reps and weights that challenge me. It allows for the [strength] and [reps] I want while still having the [themed] I’ve come to love from Sam. If you want to level up this app is a great step to build your strength, train and slay.
Léa
Starting a fitness journey can be intimidating, but this app makes it exciting and fun. Micro Squad taught me to love exercise and feel confident. The routines are easy to follow, fully customizable, and backed by a huge library of moves. It’s made by people who truly love fitness and geek culture, and it shows. Simple, intuitive, and motivating—this is the only gym app that makes me want to go to the gym.
Dana
This app is amazing!! The provided workout plans are phenomenal. I love that there are separate categories for the warm ups and cool downs, especially for when you just need some extra movement to your workouts. The descriptions for each of the exercises is clear, concise, and include tips to make sure you are doing them correctly! Safety is huge for me, so the fact that Sam always makes sure to emphasize it is amazing. She wants you to get the most out of your workout without injuring yourself.
Prefer to hit play on your own playlist and take control of your own training arc? The Micro Squad’s Strength App delivers structured, strength-based programs designed for both the gym and at-home. Leave boring static PDF plans in the past—the MS *Strength App* adapts to your training style, giving you clear programming and instructions without the extra noise. Just open the Strength App, train, and track your progress on your terms.
Ready for a workout class? Want a fully guided session? Need specific guidance? Our website offers follow-along workouts built for those who thrive with real-time workouts. Simply press play and sweat alongside your trainer, complete with pacing, cues, and modifications to help adjust moves to fit you and your fitness level. It’s structured, supportive, and as close to having a trainer in your living room as it gets!
Member Site VS App – What's the Difference?
01
💻 The Member Site Experience
📱 The Strength App Experience
Is There A Free Trial?
YES! We offer a 7-day free trial for the Strength App when you sign up for the app plan. A credit card is required to activate your trial; you won't be charged until your trial period ends.
05
Our app is available in both Apple App Store and Google Play Stores by searching “The Micro Squad” or click the links below:
Where can i download the app?
04
Yes! You can absolutely use both together. However, there isn’t a guided plan for combining them, so you’ll want to use your best judgment when choosing daily workouts. Just be mindful of recovery and avoid overtraining.
Can i use the Micro Squad Strength App in tandem with the member site workouts?
03
No, the Strength App is a separate membership from the website. This means you can choose the training style that works best for you—or combine both for a more complete experience.
Is The Micro Squad Strength App included in my current Micro Squad membership?
02
Is This For Me?
If “choose your adventure” but with dumbbells sounds like your vibe, you’re in the right place. The Micro Squad Strength App delivers strength-based programs you can take anywhere. No fluff, but still pun-filled—epic training arcs, progress tracking, and the freedom to slay on your terms.
07
Inside the app, navigate to “Your Profile” in the top right corner, or click the menu icon in the top left corner. Once on Your Profile page, click “Billing Info”. Here under “Active Subscriptions” you will see the option to “Cancel". Scroll to the bottom, to see “Account Cancellation” where you can cancel your account and membership.
There are no cancellation fees or additional costs.
